Strategies to get you set up for an amazing 2020
Yes it’s December, that month that calls on all your resources to stay focused on your fitness and wellness goals. I want you to remain focused on making 2020 the year you finally hit that. Here are some tips to get you set up for an amazing 2020:
Key Notes:
- Be mindful of calorie creep. Those sneaky small amount of calorie that comes back
- Plan consistently- Think ahead to your day, how can you plan to make your fun and connecting time, seamless and without guilt and frustration that you went off your plan?
- BLOATED?! FATIGUED!? Let’s avoid all that by being mindful of your mix. Your mix of foods and libation. You can mix things up in your life, but mixing things in your stomach may not be such a great idea! Learn more about this topic by checking out my latest IG videos below:
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