See Things as They Are
Some people are especially susceptible to negativity because of their genetic makeup and life experience, which predisposes them to feel depressed, anxious, or easily overwhelmed. On episode 23 of the Journey to Personal Greatness podcast, Alvin Brown discusses the importance of seeing things as they are.
Golden Nuggets you’ll learn from this episode:
- Get factual information- frontline sources- maybe it is not as bad as we thought
- Develop a long term viewpoint- see things of what you want in the future
- Reduce your exposure to the news feed and social media. Limit it.
- Focus on what you can control
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