Control Your Emotions
Emotional control is a skill that most people need to be successful. But how do you override your old habits? How do you change your built-in reflexes? In this episode, Alvin Brown discusses why you need to control your emotions.
Key nuggets you’ll get from this episode:
- Why controlling emotions is important, especially for athletes
- Why too much control may be unhealthy as well
- Why no one can beat you if you control your inner game
- How meditation and journaling can help
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Be relentless in the pursuit of your personal greatness