A toxin is a harmful substance produced within living cells or organisms. At least this is what Wikipedia says. On this episode of the Journey to Personal Greatness podcast, Alvin Brown and Dr. Matt Flory dive deeper into the word “toxins” and how it relates to peak performance. Visit Alvin’s website- Journey To Personal Greatness Check…
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Have you ever realized that your level of engagement towards an idea is directly proportional to the success you will encounter? In this episode, Alvin discusses why you need to be one hundred percent committed otherwise; you will fail. Visit Alvin’s website- Journey To Personal Greatness Check out my Social Media: Facebook Twitter Instagram Be…
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Sam Demma is the recipient of Contiki’s top 35 under 35 global change-maker award, an alumni of Canada’s top 25 under 25 environmentalist award, the co-founder of the social enterprise PickWaste, a podcast host, and a 19-year-old youth speaker. He has been recognized on national news, delivered a TEDx (and TED-Ed) talk, worked with brands…
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We like the idea of being “free”. We are outraged at the thought of being “un-free”. But do we really have freedom? or do we really want it? In this episode, Alvin discusses the idea of freedom and how it related to your success and personal greatness. Visit Alvin’s website- Journey To Personal Greatness Check…
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To be successful requires much more than just your talent and skills. There are basic needs that have to be met to function at your peak. To be in top form, you have to make yourself your most important investment. In this episode, Alvin Brown and Dr. Matt Flory discuss this secret weapon on achieving your peak…
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As you evolve from the person you once were to the person you want to be, you cannot take everything with you. On this episode of the Journey to Personal Greatness Podcast, Alvin Brown and Raymond Ndjonok-Tonye discusses why sometimes letting fo of something is the key to success. Raymond is coaching & mentoring athletes…
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Dietary supplement recommendations can be found everywhere — on commercials, through social media influencers, and from your neighbors, friends, and family. Amidst the noise, it can be hard to know which supplement — if any — is right for you. In this episode, Alvin Brown and Dr. Matt Flory discuss 3 high octane brain hacks…
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Every day is rife with challenges both big and small. It’s easy to get caught in a rut and keep spinning your wheels without getting anywhere. You find yourself tired, irritable, and feeling empty especially on this pandemic. Whether you’re at the end of your rope, stuck in a rut, or on top of the…
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Insulin is an important hormone that controls many bodily processes. However, problems with this hormone are at the heart of many modern health conditions. This podcast explains all you need to know about insulin, insulin sensitivity, and insulin resistance with Dr. Matt Flory. Visit Alvin’s website- Journey To Personal Greatness Check out my Social Media: Facebook…
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How many of us have felt this situation before? You feel like you’re doing a great job but other people simply don’t value your work. Check out your environment and listen to what people are saying about you. If there needs to be an improvement in your life, then make it. In this episode of the…
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