Too often we fumble through our days at the mercy of demands–our schedules, our relationship, our work, or our chaotic thought-filled minds. It’s so easy to get sucked into the fast pace of daily life that most people forget what it’s like to notice their breath Read the list below to discover 3 ways to…
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Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. Here are 3 vital nutrients that your body needs everyday: Carbohydrates Carbohydrates are necessary for a healthy body.…
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Have you ever had a feeling of sleepwalking through life where you literally had no idea what do you want to do? Perhaps you know exactly what you want to achieve, but have no idea how to get there? That’s where goal-setting comes in. Why Goal-Setting is Important? Goal setting is effective and often critical…
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As a new parent, your thoughts are filled with excitement, joy, and then thoughts of will I be a good mother or father? How will I know what to do? Naturally, you have many questions and you want the best for your child. You think about their future, what will he or she be? Maybe…
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By now, we all know the different stories about how exercise can decreased risk of diabetes, obesity, cancer, etc. But did you know that physical activities has the positive effects in your career as well? Numerous studies have demonstrated the connection between regular physical activity and better work performance. Here are some of the effects:…
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Gratitude is a deeply undervalued trait in today’s fast-paced world. Many of us have little time to spare. Any free time we are able to enjoy, we usually spend in an attempt to catch our breath before plunging back into the chaos Gratitude is the acknowledgement and appreciation for the things, people, and circumstances of…
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Positive thinking is a mental thing that looks on the bright side of life and expects positive outcomes. But can it really help against heart disease? Short answer is yes! There is a lot of evidence suggesting that having a positive outlook — like being cheerful and optimistic — can be very heart-protective. UK researchers…
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Success loves preparation. There is no substitute for it. Some people pride themselves on their ability to wing it, but when it comes down to it, those who prepare more often than not have the upper hand in relation to the inevitable elements of surprise that come up in life. The keyword here is “preparation”.…
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A lot of people take forgiveness for granted. If you’ve ever experienced bitterness and resentment, then you know that it is not something worth carrying around all the time. It becomes a heavy burden that weighs us down and isolates us. Forgiveness takes this away. Forgiveness kills bitterness and resentment. Truthfully, if you cannot get…
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We all go into workouts with our own set of goals and expectations, and most of us have wondered how often you should work out. Maybe you lift for the gains. Maybe you run for the mental health benefits. Maybe you love the serenity of yoga and the aggression of boxing. But how many times…
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