Goals are objectives, plans, purposes, targets, and intentions that you intend to achieve. Without it, your actions may lack purpose. Take a moment and write down what your goal is. If you have a clear sense of what you want to do and where you want to go, you’ll be able to reach your personal…
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ELEVATED! Means simply, to strive for your own personal greatness. To live above the crowd, to challenge status quo and to relentlessly pursue what brings you joy: mind, body and soul! Let’s reflect on some wisdoms I picked up through the year that has enabled me and my private coaching group to scale the heights…
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Yes it’s December, that month that calls on all your resources to stay focused on your fitness and wellness goals. I want you to remain focused on making 2020 the year you finally hit that. Here are some tips to get you set up for an amazing 2020: Key Notes: Be mindful of calorie creep.…
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Fitness doesn’t happen by accident or a lucky break. Start taking charge of your journey through life. Set goals for yourself and stay on track to reach them. Here are some tips to ensure you find the path that will substantially increase your odds of reaching your fitness goals: Key Notes: Fitness competitors know that…
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It’s often said that change is the only constant in life. Yet humans are evolutionarily predisposed to resist change because of the risk associated with it. You know something needs to change, and you’ve known it for years, but you just can’t seem to pull the trigger. Let’s talk about the stages of change. Stages:…
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Mindfulness is a state of increased awareness of the present and the self. It is the elimination of external distractions and experience of life as it is in front of you. Let’s talk about how powerful mindfulness is to tapping into your personal greatness! Key notes: There’s no time like the present moment What’s your…
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Passion is the fuel that inspires and drives people toward specific goals, no matter how unlikely or difficult they might be. They say that you know you found your passion when you make what others see as difficult, look effortless and magical! Let’s talk about how to find and sharpen your passion. Key notes: Are…
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Your feet is connected to everything. So when your feet send you a warning sign, don’t ignore it. Are your feet adaptable and flexible enough for optimizing your workouts or just your overall function? Key notes: The foot has to be dynamic to operate efficiently Remember the effect of ground forces when squatting Build a…
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Productivity and happiness may be more related than you think. Let’s review this long-anticipated book, written by my friend and author, Dr. Roger Hall. It’s now available at all book stores across North America. ** Also watch for my new podcast episode (journey to Personal Greatness podcast on iTunes) where I’m be intervening Dr. Hall…
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The pressure of life affects everyone. Everyone feels stress related to work, family, relationship, and more. But how do you handle it? Do you crumble under the pressure or rise to the occasion? Key Steps To Take: What makes you come alive? What’s get you to the state of power? Don’t stand still. Keep moving. See…
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