Have you ever faced the choice: commit or quit? If so, what helped you decide? Well, logic isn’t always the best guide for the quit vs. commit question. Following your gut, even when other people think you’re crazy, is a key strength to cultivate in life. Especially when you’re taking risks creatively, professionally and personally.…
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Following our passion in life is easier said than done. When I speak of passions here, I’m referring to the desires and dreams which give our life’s purpose and meaning. However, passion can easily change and fade. It’s up to us to reignite it. Once you get your motivation back, you’ll become more resourceful and…
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What is happiness? Do you know how to define happiness? Happiness seems like a simple word, but it does have a pretty important role in our lives. To dive in how happiness have a huge impact on the way we live our lives, read on. Key Steps To Take: Define your happiness! You can’t hit…
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Are you tired of consistently not reaching your goals? Are you feeling shame, fear, and frustration because you’ve set goals in the past, worked really hard for a few months, then maybe fizzled out? To help you in your objective of pursuing your goals it is important for you to get to know those things…
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Are you feeling lost on what to do next? Or wonder if you are making the right decision? If so, you may lack a certain thing needed for success- clarity. Clarity helps you achieve your purpose and full potential Lack of clarity leaves you wondering and questioning all areas of your life. It stops you…
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Everywhere we turn, there is talk of dieting, losing weight, and promises to swear off junk food for good. But most people get stuck back in their old habits, bad ruts, and even more frustrated than where they were before. Why then is it so hard to figure out how to stick to healthy eating?…
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The thoughts we have in our mind have a powerful influence on our life. Our thoughts affect what happens to us. At a fundamental level, thoughts are pure energy. They move across the synapses in our brains, jumping from one neuron to another, moving from one cluster to the next in lightning-fast speed Most of…
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Jim Rohn once said, “discipline is the bridge between goals and accomplishment.” Is this true or not!? There are going to be times when friends and family want you to hang out with them instead of what you need to do. There are going to be times when you want to do something else instead…
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Too often we fumble through our days at the mercy of demands–our schedules, our relationship, our work, or our chaotic thought-filled minds. It’s so easy to get sucked into the fast pace of daily life that most people forget what it’s like to notice their breath Read the list below to discover 3 ways to…
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Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. Here are 3 vital nutrients that your body needs everyday: Carbohydrates Carbohydrates are necessary for a healthy body.…
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