Have you ever had a feeling of sleepwalking through life where you literally had no idea what do you want to do? Perhaps you know exactly what you want to achieve, but have no idea how to get there? That’s where goal-setting comes in. Why Goal-Setting is Important? Goal setting is effective and often critical…
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By now, we all know the different stories about how exercise can decreased risk of diabetes, obesity, cancer, etc. But did you know that physical activities has the positive effects in your career as well? Numerous studies have demonstrated the connection between regular physical activity and better work performance. Here are some of the effects:…
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Positive thinking is a mental thing that looks on the bright side of life and expects positive outcomes. But can it really help against heart disease? Short answer is yes! There is a lot of evidence suggesting that having a positive outlook — like being cheerful and optimistic — can be very heart-protective. UK researchers…
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Success loves preparation. There is no substitute for it. Some people pride themselves on their ability to wing it, but when it comes down to it, those who prepare more often than not have the upper hand in relation to the inevitable elements of surprise that come up in life. The keyword here is “preparation”.…
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A lot of people take forgiveness for granted. If you’ve ever experienced bitterness and resentment, then you know that it is not something worth carrying around all the time. It becomes a heavy burden that weighs us down and isolates us. Forgiveness takes this away. Forgiveness kills bitterness and resentment. Truthfully, if you cannot get…
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We are bombarded with negativity and manipulation, which keeps us weirdly addicted to the information that is feeding our unhappiness and inner angst. But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? The antidote with all the negativity is…
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As human beings we experience emotion. it’s a huge part of who we are.
We are meant to feel and express our emotions. Emotions are powerful feelings and reveal a ton as to how we are functioning in daily life. At times, our emotions can seem overwhelming and scary that we will do our very best…
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Do you have a habit of starting projects, but not finishing them? Perhaps it’s your new business that you want to launch but you’re still stuck in planning phase. Perhaps it’s the book you want to complete but you stopped writing after the first few words. If so, you are not alone. Many people have…
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