In this episode of the Journey to Personal Greatness podcast, Alvin Brown and Dr. Matt Flory dive deeper into the world of the Functional Health team and how it relates to optimal health and peak performance. [3:45] The genesis of Functional Health Team [8:33] Emotional Wisdom Training [18:23] How does the Functional Health Process Work [44:21] How long…
Read more
A toxin is a harmful substance produced within living cells or organisms. At least this is what Wikipedia says. On this episode of the Journey to Personal Greatness podcast, Alvin Brown and Dr. Matt Flory dive deeper into the word “toxins” and how it relates to peak performance. Visit Alvin’s website- Journey To Personal Greatness Check…
Read more
To be successful requires much more than just your talent and skills. There are basic needs that have to be met to function at your peak. To be in top form, you have to make yourself your most important investment. In this episode, Alvin Brown and Dr. Matt Flory discuss this secret weapon on achieving your peak…
Read more
Dietary supplement recommendations can be found everywhere — on commercials, through social media influencers, and from your neighbors, friends, and family. Amidst the noise, it can be hard to know which supplement — if any — is right for you. In this episode, Alvin Brown and Dr. Matt Flory discuss 3 high octane brain hacks…
Read more
Insulin is an important hormone that controls many bodily processes. However, problems with this hormone are at the heart of many modern health conditions. This podcast explains all you need to know about insulin, insulin sensitivity, and insulin resistance with Dr. Matt Flory. Visit Alvin’s website- Journey To Personal Greatness Check out my Social Media: Facebook…
Read more
A phenomenon called “leaky gut” has gained quite a bit of attention lately. It is known as increased intestinal permeability wherein a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall. Some mainstream medical professionals do not recognize leaky gut as a real condition. However, there is quite a bit of…
Read more
Think the secret to success is never snoozing? Think again. When it comes to productivity, success, and health, getting a solid night’s sleep is important. In today’s Journey to Personal Greatness Episode, Alvin Brown and Dr. Matt Flory discuss the importance of sleep. Sleep loss dangers (04:15) – Sleep is associated with a stronger immune…
Read more
Gratitude is a deeply undervalued trait in today’s fast-paced world. Many of us have little time to spare. Any free time we are able to enjoy, we usually spend in an attempt to catch our breath before plunging back into the chaos Gratitude is the acknowledgement and appreciation for the things, people, and circumstances of…
Read more
We all go into workouts with our own set of goals and expectations, and most of us have wondered how often you should work out. Maybe you lift for the gains. Maybe you run for the mental health benefits. Maybe you love the serenity of yoga and the aggression of boxing. But how many times…
Read more
Foam rolling has become increasingly popular in the realm of both rehabilitation and fitness. I have some patients who do it regularly and understand its importance, some who have seen others doing it in the gym but are too nervous to try it, and still others who have never even heard of it. I believe…
Read more