Jamie Filer has been a trainer for over 10 years, beginning when Jamie first got certified at 18 years old. Coaching others, be it in sports or in the gym, has always been Jamie’s passion. Jamie is always grateful to be able to turn it into a career that can impact people daily. Key nuggets…
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If you aren’t where you want to be, there are probably things in your life that are holding you back from achieving your goals. In this episode, Alvin Brown discusses why you need to cut your dead branches Key nuggets you’ll get from this episode: The story of the apple tree Why you need to…
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Do you know that one small change today can change your life forever if done consistently and done well? In this episode, Alvin Brown discusses why everything starts small. Key nuggets you’ll get from this episode: Why consistency is the key Why familiarity breeds contempt Why every master is once a disaster Find where are…
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People aren’t all good or all bad. People are complex. This means that even the best kind of people have the potential to be bad to someone else. In this episode, Alvin Brown discusses why sometimes it’s not them- it’s you! Key nuggets you’ll get from this episode: Why you need to find your values…
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In this episode of The Personal Mastery Training, Alvin Brown celebrates 100 episodes of this podcast designed to help you to level up your game and achieve personal mastery mind body and soul. Ross Cowan’s passion lies in teaching entrepreneurs the relationship between healthy eating and high performance. By surrounding himself with small teams of highly…
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Success is a messy, continuous journey. We were born imperfect. The version we are in today is paler compared to your version tomorrow. In this episode, Alvin Brown discusses why you are imperfect- but that’s okay. Key nuggets you’ll get from this episode: Why the version you are in today is not your final version…
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Sometimes, you will go through really tough stuff. It’s those times when everything you do just kind of flops, and it feels like your life is going downhill, which makes you feel very sad and weak. In this episode, Alvin Brown discusses how to get through the tough stuff. Key nuggets you’ll get from this…
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If you want to become successful in life, there’s an instrumental variable that determines whether you’ll achieve your goal or not: focus. In this episode, Alvin Brown discusses why where you focus matters. Key nuggets you’ll get from this episode: How does a simple thought go to different thoughts? How did you go down the…
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Finding your true purpose in life is one of those things that most people want. As nice as it sounds, it can seem challenging to attain. In this episode, Alvin Brown discusses how and why you need to find your true purpose to achieve a happier life. Key nuggets you’ll get from this episode: My…
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Missy Truscott is a Fitness Olympia & Arnold Classic Champion. She travels around the world and competes on the most prestigious stages in the fitness industry! She is an IFBB FITNESS PRO and a certified phlebotomist. She currently lives in Seattle Washington with her husband and 3 weenie dogs! Key nuggets you’ll get from this…
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