Category: Mental

Choose Your Hard

Many people want to live a successful life. Not many, however, are willing to pay the price. In this episode, Alvin Brown discusses why you need to choose your hard. Key nuggets you’ll get from this episode: Pain Vs. Pleasure Find Your Why Price of your why Why do you need to grind for your…
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April 6, 2022 0

Play to Win

Successful people have a winning mindset. They do not settle for just “getting by.” While it may seem unattainable, the mental toughness of the extremely successful is something that can be learned. In this episode, Alvin Brown discusses what do you need to win. Key nuggets you’ll get from this episode: How do you prepare to…
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March 30, 2022 0

Why Are You So Stuck?

Do you have a habit of starting projects, but not finishing them? Perhaps it’s your new business or idea that you want to launch but you’re still stuck in planning phase. If so, you are not alone. In this episode, Alvin Brown discusses why you are so stuck! Key nuggets you’ll get from this episode:…
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March 23, 2022 0

The Kryptonite to Mastery

If constant stress or recent events has you feeling helpless, disillusioned, and completely exhausted, you may have developed this Kyptonite to mastery. In this episode, Alvin discusses what is it and how to pivot your way out of it.  Key nuggets you’ll get from this episode: One thing that stops you from achieving greatness or…
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March 16, 2022 0

You Cannot Hit a Target You Can’t See

Many people feel as if they’re adrift in the world. A key reason that they feel this way is that they haven’t spent enough time thinking about what they want from life, and haven’t set themselves goals. After all, you cannot hit a target you can’t see, right?  Key nuggets you’ll get from this episode: Why…
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March 9, 2022 0

Turn Set Back Into Set Ups

Kim mentors hundreds of individuals, advising small businesses, facilitating numerous training seminars, speaking engagements, and surpassing over 24,000 professional Coaching hours. Combining all her learnings from high-end athletics, elite teams, professional advocates, and a nurturing personal life; she believes in continuously surrounding oneself with people who drive you to step forward as your best, while understanding the power of process.…
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March 2, 2022 0

Is Suffering a Path to Mastery?

Is suffering good for us? Does it make us stronger people, better and more resilient; does it give meaning to our lives? In today’s episode, Alvin Brown discusses if suffering is a path to mastery? Key nuggets you’ll get from this episode: Happiness Vs Suffering “Everybody wants to go to heaven, but nobody wants to die”-…
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February 23, 2022 0

Instant Mastery Hack That Works!

One thing for certain in life is that it has both its ups and downs. During those down moments, how can you hack your mindset to turn it all arouand? In today’s episode, Alvin Brown discusses the instant mastery hack that works! Key nuggets you’ll get from this episode: The secret hack to gain mastery …
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February 16, 2022 0

How to get your MOJO back

We all have times when we lose our mojo. It’s a terrible feeling–you just want your old mojo back, but you’re starting to wonder if that will ever happen. In today’s episode, Alvin Brown discusses how to get your mojo back. Key nuggets you’ll get from this episode: The problem of setting your goals too…
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February 2, 2022 0

Embrace Your Creativity

On this episode of Design Your Exceptional Life, we welcome Lawrence Kellogg! Lawrence joined the Howard Group in 2007 and has held positions as the Chief Investment Officer, Controller, Corporate Controller, VP and Treasurer. He is responsible for managing financial reporting and forecasting for the parent company and over 100 subsidiaries, partnerships, and joint ventures…
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January 5, 2022 0