Think the secret to success is never snoozing? Think again. When it comes to productivity, success, and health, getting a solid night’s sleep is important. In today’s Journey to Personal Greatness Episode, Alvin Brown and Dr. Matt Flory discuss the importance of sleep. Sleep loss dangers (04:15) – Sleep is associated with a stronger immune…
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You are all blessed with your own gifts and talents, your own experiences and knowledge, and your own set of affinities. You are meant to use these blessings, and grow to be as great as you can be. In episode 38 of the Journey to Personal Greatness podcast, Alvin Brown discusses why you are one in…
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Dr. Teresa is a professor of Psychology, researcher and author who has published 3 books in the areas of Dreams, Dreaming and Spiritual Psychology. She is also an author who has published numerous scientific papers on dreams, dreaming and spiritual psychology. The main purpose of her work is to share knowledge on finding meaning and purpose…
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Trusting yourself (03:15) – As human beings, we have a built in mechanism not to be vulnerable and not to trust in our own self. We have a lot of self doubt. Maybe that’s been thrown at us from past influencers, people that influenced us, or maybe we’ve experienced some roadblocks and challenges that we…
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Fasting is an ancient practice, oftentimes associated with religions throughout the ages. But the concept of intermittent fasting is new and has recently exploded in popularity. What exactly is intermittent fasting? In this episode of Journey To Personal Greatness, Alvin Brown and Dr. Matt Flory Of Functional Health Team discusses Intermittent Fasting 101. How did…
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Our perception becomes your reality, which is why a belief in abundance (there’s plenty for everyone: life is a buffet) over scarcity (there’s only so much and I’m afraid I won’t get my share: life is a pie) makes such a big difference in our ability to execute the success in our life. In this…
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In today’s episode, we have Billy Polson who is a nationally recognized performance coach, fitness entrepreneur, motivational speaker, and the founder/co-owner of DIAKADI. As a fitness performance coach, he was named by Men’s Journal Magazine as one of the Top 100 Trainers in America, as well as one of the Top 10 Trainers in the…
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Whether it’s “Practice makes perfect” or “Tomorrow’s battle is won in today’s practice,” the notion that practice is important seems a universal concept. But lets think of this one: “Practice until you can’t get it wrong”- different mindset, same powerful impact. Four stages of learning (02:03) Stages that we all go through at some point…
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In today’s episode, we have Cheryl Karpen who was raised on a farm north of the Twin Cities where she spent her childhood planting peas, carrots, and trees. Most days, if she’s not peddling her PEAS (to anyone that will listen), you can find her with dirt under her fingernails dreaming up her next talk…
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What is the concept of the book The Power of Now by Eckhart Tolle? (05:24) – Understand the concept that wherever I am. I want to be there have mindfulness. – There is nothing more important than now is to be mindful and in harnessing now. If we go forward into the future, that creates…
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