How does your feet play a part in peak performance?
Your feet is connected to everything. So when your feet send you a warning sign, don’t ignore it. Are your feet adaptable and flexible enough for optimizing your workouts or just your overall function?
Key notes:
- The foot has to be dynamic to operate efficiently
- Remember the effect of ground forces when squatting
- Build a bigger and better hamstring muscle? Think Fibula bone
- Fascia are endless web wherein there’s no place it doesn’t go and is associated with
- Efficient flow of energy through the Kinetic chain is essential to overall functional movement
Learn more about this topic by checking out my latest IG videos below:
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