On episode 27 of the Journey to Personal Greatness podcast, Alvin Brown interviews Mike Kostka.
Mike is a Canadian former professional ice hockey defenceman who played in the National Hockey League (NHL). He is now a high-performance consultant and keynote speaker.
Golden Nuggets you’ll learn from this episode:
The importance of figuring out your “WHY”
Why you should value your “Values”
How valuable is it to spend time in meditation and taking a time off
Why are you not motivated enough, and how to fix it?