Mindfulness and Peak Performance

Mindfulness is a state of increased awareness of the present and the self. It is the elimination of external distractions and experience of life as it is in front of you. Let’s talk about how powerful mindfulness is to tapping into your personal greatness!

Key notes:

• There’s no time like the present moment
• What’s your intention? Mindfulness helps you to set the intention, and having intention is the secret sauce to bringing what you want to reality
• Mindfulness like everything else, it’s a practice. It’s about the idea that wherever you are, be there. What’s the best app or program to develop mindfulness? The one you will do consistently! Let’s go!

Learn more about this topic by checking out my latest IG videos below: