Stress Management Week

Life is simple, but we complicate it. Coronavirus, the economy, tensions, weather, etc. It can be overwhelming if you let it in. I’ve been on this planet for just a bit now, but I can assure you, each experience seems as final as the next….if you let it. It’s all about perspective. Let’s talk about it!

Key Notes:

• Put things into perspective
• Filter the quality and quantity of content that we consume
• Use logical thinking and have grace while under fire. Be calm in the midst of perceived chaos
• In today’s stress and fear filled environment, we need to respect the clear and present potential of this fight against the spread of the virus, but we can’t live in fear!

Learn more about this topic by checking out my latest IG videos below: