The Number 1 Secret to Gain Mastery of Your Life
In today’s episode, we have Dr. Mark and Liz of Twin Lights Coaching. Liv has a background in public speaking, theatre, and communication. Her experience with the expressive arts plays a vital role in helping people–like her clients–reconnect through vulnerable, expressive communication. Dr. Mark spent nearly 30 years as a practicing doctor and as the director of Pulmonary, Critical Care, and Interventional Pulmonology. He now coaches his clients, guiding them to reinvigorate their marriages with collaborative communication.
5:27- Why do you need to take care of yourself while taking care of others as well?
17:15 Why having strong support is important?
26:13 How breathng can help lower down this vital sign?
27:53 The birth of twin lights
30:16 What is the #1 thing to have a happy and fulfilled life?
Connect with Dr. Mark and Liz at: https://twinlightscoaching.com
https://www.instagram.com/twinlightscoaching/
https://www.facebook.com/twinlightscoaching/
Visit Alvin’s website- Journey To Personal Greatness
Check out my Social Media:
Be relentless in the pursuit of your personal greatness