What’s Your Mindset About Eating and Nutrition

Everywhere we turn, there is talk of dieting, losing weight, and promises to swear off junk food for good. But most people get stuck back in their old habits, bad ruts, and even more frustrated than where they were before. Why then is it so hard to figure out how to stick to healthy eating? What’s your story that you  cannot commit or stay in diet?

Key Steps To Take:

• Identify the story behind your mindset. What triggers your hunger?
• Exercise your willpower
  • Plan ahead
  • Avoid temptation
• It may not be 💯 your fault!! Consider the effects of gut bacteria and hormones in keeping you sick and tired! Seek professional help!

Yes, there’s no denying the importance of your mindset on your diet. What you do next is up to you- build it, maintain it, or waste it?

Learn more about your mindset and diet by checking out my latest IG videos below: