The Amazing Benefits of Ashwagandha

It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about Ashwagandha. If you read this title and thought, “I don’t even know what ashwagandha is,” you’re not alone. Although this Ayurvedic herb is gaining in popularity, it’s still very much under the radar. As holistic medicine, wellness, and nutrition movement grows, you will likely hear more and more about this special herb. We are joined today by Mary Ann Marsala, holistic nutritionist and peak performance consultant. Check out our video and be sure to download your free worksheet.

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