Happy Thanksgiving to all my friends and family in Canada. As we approach a holiday that is focused on giving thanks, I encourage everyone to put aside you worries and to look on a brighter side of life. What are you grateful today? While it may seem counter-intuitive to be thankful for our misfortunes, debts,…
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It’s Monday Mindset and it’s a perfect time to start the week right. What is your potential? Have you reached your fullest potential yet? Most people can never reach their potential, some even don’t scratch the surface. For today, I challenge you to 10x yourself and scratch the surface of your potential. You might surprise…
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It’s Monday Mindset! Today’s topic is about knowing your worth. There is a lot of negativity in the world today, but it is important to always look on the brighter side of things. Always remember your worth, and be easy on yourself. You’ve done great today! Peace and love. Close the door to the rabbit…
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It’s Monday Mindset folks. This is the part of the week where we discuss mind and emotional balance. Today’s topic is about Hero’s Journey. Are you ready to become the hero of your own story? If so, it’s time to recognize where you are, begin the journey, and ultimately become a better man and the…
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It’s Humpday Hustle folks! This is the part of the week where we discuss structure, function, and nutrition. Our core muscles are a group of muscles running down the center of your body. These include your pelvis, back muscles, and abdominal muscles. All of these muscles contribute to your overall balance and strength. In today’s…
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Success loves preparation. There is no substitute for it. Luck isn’t just about being at the right place at the right time, but also about being open to and ready for new opportunities. If the perfect opportunity presented itself today, would you be ready? Plan your success. Take inventory. Spend most of your time preparing…
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It’s Humpday Hustle everyone! This is the part of the week where we discuss the structure, function, and nutrition of the body. So this week, here’s what I want to share with you. So, I’ve been working with bodybuilding industry for over 20+ years. A recent client asked me how to gain 5 lbs of…
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Too many people “play it safe.” They fear the unknown, always play by the rules, and rarely going outside their comfort zone. But this is what distinguishes the doers from the dreamers. While the dreamers is still sleeping, the taker has taken action and caught the rewards. Risk-takers live in the realm of possibility and…
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Humpday Hustle everyone! A perfect time to take care of our body; our temple. If you’re looking to reach peak performance levels, and get the most from your body to heal itself and to drive you hard, consider adding craniosacral therapy in your health and fitness routine. In this video, I explain briefly what it…
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Self-awareness is one of the most important skills for happiness and success. How do you see the role of self-awareness in your professional and personal life? In today’s Monday Mindset video, allow me to share the importance and power of self-awareness. How you behave and respond to external situations is guided by your internal processes.…
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