Paleo Diet

Before modern agriculture existed, grains like wheat were not a part of the human diet; instead, our Paleolithic ancestors consumed wild animals, nuts, seeds and berries whenever they could get their hands on food. Fast forward to modern times and the Paleolithic diet has become the preferred nutritional approach for many with respect to health and vitality. With its resurgence, Paleo has been found to increase energy, lower inflammation, reduce body fat and prevent or manage many degenerative diseases. So let’s get to the Paleo basics right now. We are joined today by Mary Ann Marsala, holistic nutritionist and peak performance consultant. Check out our video and be sure to download your free worksheet.

Check out the link for our free resource: https://journeytopersonalgreatness.com/greatness-training-guide/