The Amazing Benefits of Vitex (Chaste Berry Tree)
It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about vitex or chaste berry tree. As holistic medicine, wellness, and nutrition movement grow, you will likely hear more and more about this special herb. We are joined today by Dr. Jo-Anne Mina; naturopathic doctor and peak performance consultant. Check out our video and be sure to download your free worksheet below.
Vitex is a herbal product that has been around for over 2000 years. Founded in the native to central Asia and the region bordering the Mediterranean Sea. It works by normalizing or stimulating the pituitary gland, called the “master gland”, which regulates the balance of progesterone and estrogen in the body.
Action:
- Balance estrogen and progesterone hormone
- Lowers prolactin
- Converts T4 hormone to T3
Indication:
- Acne
- Irregular Menses (Fibroids, Endometriosis, PCOS)
- PMS
- Mastalgia
- Lactation Support
- Infertility
- BPH
Side Effects:
- GI upset
- Fatigue
- Nausea
- Irritability
- Increase heart rate
Caution:
- If pregnant, breastfeeding, and undergoing HRT, consult your primary provider FIRST.