Stress & The Subconscious Mind

When something negative happen to most people, the whole world looks bad on them. Their thinking is something like, “Life isn’t fair. Everything looks bad. I have many things to do”. They are now controlled by these thoughts and their mind is preventing them to see a positive action or solution. In today’s video, allow me to share HOW and WHY you should watch yourself and others on responding to stressful situations.

There are three ways to respond to any stressful situation. Are you going to fight, flight, or freeze?