Miracle of Magnesium

Are you anxious or stressed most of the time? Are you having difficulty in sleeping? Well, it maybe because of deficiency of this nutrient. In fact, 50% of Americans are deficient in this nutrient and don’t know it. I’m talking about Magnesium. In today’s Humpday Hustle video, we are joined once again by Julia Karantjas as we discussed the miracle of magnesium.

Consume foods high in magnesium. This includes kelp, cacao, sesame seeds, brazil nuts, broccoli, cauliflower, almonds, spinach, pumpkin seeds, okra, flax seeds, barley, dandelion greens, and many more. You may also need to take a magnesium supplement if you have a deficiency.