What is Craniosacral Therapy?

Humpday Hustle everyone! A perfect time to take care of our body; our temple. If you’re looking to reach peak performance levels, and get the most from your body to heal itself and to drive you hard, consider adding craniosacral therapy in your health and fitness routine. In this video, I explain briefly what it is and why you should add a craniosacral therapist to your peak performance team.

Craniosacral therapy is a non-invasive, gentle, and hands on healing therapy that addresses the bones of the head, sacrum, and spinal column. Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull), neck and back pain, and more.