How to Grow Your Quads and Biceps

It’s Humpday Hustle folks! This is the part of the week where we discuss structure, function, and nutrition. Our core muscles are a group of muscles running down the center of your body. These include your pelvis, back muscles, and abdominal muscles. All of these muscles contribute to your overall balance and strength. In today’s video, I discuss why you should assess and strengthens your core to help grow your biceps and quads.

Our core is a huge factor on our strength and balance especially when it comes to exercising and building muscle mass. A strong core assists us to be more successful with all your workouts, as it gives us the best canvas and foundation to work or build from.