It’s Humpday Hustle. This is a part of the week where I discuss structure, function, and nutrition. It’s a perfect time to take care and nourish our body; our true temple of our soul. In today’s video, I discuss FAB 4 based on Kelly LeVeque, a holistic nutritionist, wellness expert, and celebrity health coach based…
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Whether it’s self-doubt, fear, laziness, procrastination, or just giving up, all of us have some form of self-sabotage at one point in our life. In today’s Monday mindset video, allow me to discuss why it is so critical that you stop and ask yourself if you are the roadblock when it comes to your life…
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Change is inevitable. However, accepting it seems hard. Are you stuck in some areas of your life? Do you have a difficult goal you can’t seem to achieve? We all struggle with this kind of mindset sometimes. It seems that we have no idea how to push through or break free. But the good news…
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There’s a story from a book written by Napoleon Hill. It’s about a general who was about to face his greatest and most powerful enemy. However, his army is clearly outnumbered. So, he addressed his men before the battle and said, “You see the boats going up in smoke. That means that we cannot leave…
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Do you find yourself caught in certain loops in life? Body pain that keeps happening which you can’t help but wonder “Again?”. In this Humpday Hustle video, allow me to share the importance of taking a step back to identify and break your patterns.
We all want to succeed. Whether it’s in our career, fitness goals, relationship, or starting our own business. But are we truly ready for it? Do we really want it? In today’s video, I want you to ask yourself if you can handle success and all the challenges and responsibilities it brings. Find out your…
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It’s Humpday Hustle. Today I want to talk about one condition I’ve seen a ton of. Low Back Pain. It is one of the most common musculoskeletal problems in our world today. In fact, 70 to 85% will experience low back pain more than once in their lives. In this video, I’ll share 2 key…
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Are you anxious or stressed most of the time? Are you having difficulty in sleeping? Well, it maybe because of deficiency of this nutrient. In fact, 50% of Americans are deficient in this nutrient and don’t know it. I’m talking about Magnesium. In today’s Humpday Hustle video, we are joined once again by Julia Karantjas…
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Most of us don’t give our colon much thought until something goes awry, such as constipation, diarrhea, or other ailments. But if we only knew the importance of colon health before it causes us troubles, we’ll be taking steps towards better general health and peak performance. In today’s special Humpday Hustle episode, I’m joined by…
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When something negative happen to most people, the whole world looks bad on them. Their thinking is something like, “Life isn’t fair. Everything looks bad. I have many things to do”. They are now controlled by these thoughts and their mind is preventing them to see a positive action or solution. In today’s video, allow…
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