How many times should you workout in a week? Many of us have certain ideas in our heads about what works best to keep us strong and healthy. Is it four days a week, three days a week? Is two enough? Today at Humpday Hustle, I discuss the ideal exercise frequency in order to reach…
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Life is like an airplane journey. From the time airplanes take off, it will be off course 90% of the time. They make it to their final destination by nearly incessant course corrections throughout the duration of the flight. The point is, you’re going to get off track, get kicked in the gut, and fall…
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Most people all over the world are constantly avoiding risks, giving up, taking the easy way out, and settling for mediocre results. We’ve fallen into a mindset of “good enough” – unwilling to go that extra mile when we can so easily settle for being “good”. But is this really the way you want to…
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Before modern agriculture existed, grains like wheat were not a part of the human diet; instead, our Paleolithic ancestors consumed wild animals, nuts, seeds and berries whenever they could get their hands on food. Fast forward to modern times and the Paleolithic diet has become the preferred nutritional approach for many with respect to health…
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“Familiarity breeds contempt”. You’ve heard that phrase before. It’s an old English proverb that traces its roots back many centuries. Sometimes when we get too familiar with something, we overlook the true value of it; since we’re used to it. But, it doesn’t have to be this way. Today at Mindset Monday, I discussed the…
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We all need help every now and then. But many of us are unable to recognize when help is needed or reluctant to ask for the help that others can provide. If you’ve ever shied from asking or accepting help because of fear that you may seem weak, you aren’t alone. Today at Monday Mindset,…
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It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about Ashwagandha. If you read this title and thought, “I don’t even know what ashwagandha is,” you’re not alone. Although this Ayurvedic herb is gaining in popularity, it’s still very much under the radar. As holistic medicine, wellness,…
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