We are bombarded with negativity and manipulation, which keeps us weirdly addicted to the information that is feeding our unhappiness and inner angst. But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? The antidote with all the negativity is…
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As human beings we experience emotion. it’s a huge part of who we are.
We are meant to feel and express our emotions. Emotions are powerful feelings and reveal a ton as to how we are functioning in daily life. At times, our emotions can seem overwhelming and scary that we will do our very best…
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Do you have a habit of starting projects, but not finishing them? Perhaps it’s your new business that you want to launch but you’re still stuck in planning phase. Perhaps it’s the book you want to complete but you stopped writing after the first few words. If so, you are not alone. Many people have…
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More times than not, many of us search for that special detox kit or array of supplements that will help in our mission of doing a thorough spring cleansing. What we fail to realize is that one of the best cleansing tools we can use is something that dates back to over 4000 years ago…
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Foam rolling has become increasingly popular in the realm of both rehabilitation and fitness. I have some patients who do it regularly and understand its importance, some who have seen others doing it in the gym but are too nervous to try it, and still others who have never even heard of it. I believe…
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TIRED EYES This first technique is great for tired eyes as a result of staring at a computer — it brings circulation to the area and relieves sinus pressure, eye strain, and headaches. Close your eyes. Place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Press and gently move…
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[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] This week let’s chop it up a bit and talk about how we can move to our best version while remaining at peace within ourselves. Sometimes the journey can seem a bit long and frustrating, but there’s many lessons in the grind. [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] ’m gonna ask you to do a…
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Happy Thanksgiving to all my friends and family in Canada. As we approach a holiday that is focused on giving thanks, I encourage everyone to put aside you worries and to look on a brighter side of life. What are you grateful today? While it may seem counter-intuitive to be thankful for our misfortunes, debts,…
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It’s Monday Mindset and it’s a perfect time to start the week right. What is your potential? Have you reached your fullest potential yet? Most people can never reach their potential, some even don’t scratch the surface. For today, I challenge you to 10x yourself and scratch the surface of your potential. You might surprise…
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It’s Monday Mindset! Today’s topic is about knowing your worth. There is a lot of negativity in the world today, but it is important to always look on the brighter side of things. Always remember your worth, and be easy on yourself. You’ve done great today! Peace and love. Close the door to the rabbit…
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