It’s Monday Mindset folks. This is the part of the week where we discuss mind and emotional balance. Today’s topic is about Hero’s Journey. Are you ready to become the hero of your own story? If so, it’s time to recognize where you are, begin the journey, and ultimately become a better man and the…
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It’s Humpday Hustle folks! This is the part of the week where we discuss structure, function, and nutrition. Our core muscles are a group of muscles running down the center of your body. These include your pelvis, back muscles, and abdominal muscles. All of these muscles contribute to your overall balance and strength. In today’s…
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Success loves preparation. There is no substitute for it. Luck isn’t just about being at the right place at the right time, but also about being open to and ready for new opportunities. If the perfect opportunity presented itself today, would you be ready? Plan your success. Take inventory. Spend most of your time preparing…
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It’s Humpday Hustle everyone! This is the part of the week where we discuss the structure, function, and nutrition of the body. So this week, here’s what I want to share with you. So, I’ve been working with bodybuilding industry for over 20+ years. A recent client asked me how to gain 5 lbs of…
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Too many people “play it safe.” They fear the unknown, always play by the rules, and rarely going outside their comfort zone. But this is what distinguishes the doers from the dreamers. While the dreamers is still sleeping, the taker has taken action and caught the rewards. Risk-takers live in the realm of possibility and…
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Humpday Hustle everyone! A perfect time to take care of our body; our temple. If you’re looking to reach peak performance levels, and get the most from your body to heal itself and to drive you hard, consider adding craniosacral therapy in your health and fitness routine. In this video, I explain briefly what it…
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Self-awareness is one of the most important skills for happiness and success. How do you see the role of self-awareness in your professional and personal life? In today’s Monday Mindset video, allow me to share the importance and power of self-awareness. How you behave and respond to external situations is guided by your internal processes.…
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It’s Humpday Hustle. This is a part of the week where I discuss structure, function, and nutrition. It’s a perfect time to take care and nourish our body; our true temple of our soul. In today’s video, I discuss FAB 4 based on Kelly LeVeque, a holistic nutritionist, wellness expert, and celebrity health coach based…
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Whether it’s self-doubt, fear, laziness, procrastination, or just giving up, all of us have some form of self-sabotage at one point in our life. In today’s Monday mindset video, allow me to discuss why it is so critical that you stop and ask yourself if you are the roadblock when it comes to your life…
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Change is inevitable. However, accepting it seems hard. Are you stuck in some areas of your life? Do you have a difficult goal you can’t seem to achieve? We all struggle with this kind of mindset sometimes. It seems that we have no idea how to push through or break free. But the good news…
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