The human body is a highly evolved biological machine. You, as its owner, is obliged to look after its upkeep and maintenance. To optimize your mind, body, and soul, and get on the right path to peak performance, here are three things you can start doing NOW. Track your journey. See to it that the…
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We all have big dreams, lots of time and tons of great ideas. But none of those will do us good if we’re not prepared to handle the opportunities as they come our way! In today’s Monday Mindset video, allow me to share how to attract luck into your life. Luck isn’t just about being…
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Is your workout boring and stale? Many people get tired of their same old exercise routine, but are reluctant to change. If you lack a get-up-and-go attitude when it comes to exercise, then you may need to spicen up your routine. In today’s Humpday Hustle video, allow me to share why you should spice up…
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This ability of your conscious mind to direct your awareness and attention is one of the most important powers you have, You must learn to control it if you want to create a positive change in your life. In today’s Monday Mindset video, I discuss why you should control and guard your conscious mind. Picture…
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Whenever you can’t workout, is it because you don’t have time? you don’t have equipment? you’re too busy with work? you don’t have the will power to get moving? If you said yes to any of those, it’s time to rethink your exercise routine, and lose your excuses. In today’s video, allow me to share…
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“You’re the average of the five people you spend the most time with.” We all heard this phrase before by Jim Rohn. Basically, whoever these 5 people are for you, they’ll have such a major influence in your life. They’ll directly and indirectly affect your habits, outlook, and beliefs. In today’s video, allow me to…
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When you set your goals but hit a road block, do you change your plan and throw in the towel? Most of the times, making decisions can be the difference between success and being driftwood on the river of life. If you don’t make your own choices, then life or someone else will make them…
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Anyone can go to the gym, but to create something extraordinary physique; that piece of artwork- that requires something special. Today’s video is all about form and function. Treat your body as canvas; decorate it with the sexiest, healthiest, and strongest version of yourself.
If you want to be successful in every areas of your life, you must learn to leave your comfort zone and embrace changes and life’s challenges. Sometimes what keeps us from getting what we want in life is our reluctance to change our routines and habits. We as humans are wired to seek comfort or…
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It’s Humpday Hustle! Time to take care of our body, our true temple of the soul. Today’s video is all about what’s keeping us fat. If you’re dieting or logging hours in the gym but to no avail on the scale, it’s time to rethink your game plan. In today’s video, allow me to discuss…
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