It’s Humpday Hustle! We’re here again with Dr. Jo-Anne Mina to bring your health and wellness to another level! Today’s topic is all about fasting. What is it all about? Should you try it out? If you or anyone you know is considering fasting, I recommend you to check this out; and share it with…
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It’s Humpday Hustle and we have a very special guest today! Just a few days left from Arnold’s classic. It’s a privilege to have as my special guest, this world-class competitor, my man, Fouad “Hoss” Abiad. I want to pick his brain right now when it is “in the grind” and “in the fire”. Let…
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We are very complex creatures. Over time we develop many beliefs and it shapes our actions and behavior. They can inspire you, make you grow, or pull you down. Some serve us, but most limit us. Having looked at what beliefs are and how they impact you, it’s important to understand the process of challenging…
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It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about berberine. I Invited Dr. Jo-Anne Mina once again to discuss the power of berberine. Check out its actions and indications in this short and sweet video we’ve for you today. Download your free worksheet here.
This is Humpday Hustle. I invited Dr. Jo-Anne Mina again to talk about a very popular topic. Today we’re going to talk about an illness commonly seen this time of the year, especially in North America and Canada, the common cold. There are over one billion colds in the United States each year. You and…
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Have you ever heard a successful person talking about how achieving success went really easy and smooth without any effort and obstacle to overcome? Chances are you don’t, because there are none. If you want to succeed at something whether it is about your career, relationship, business, or relationship, you should put a lot more…
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Once a world class competitor in multiple sports, Alvin Brown has now turned his focus on becoming a world class peak performance consultant and advisor. Alvin is an international speaker and author of Journey to Personal Greatness, the CEO & founder of the Centre for Healing and Peak Performance, a multi-disciplinary Health, Wellness and Peak…
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It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about vitex or chaste berry tree. As holistic medicine, wellness, and nutrition movement grow, you will likely hear more and more about this special herb. We are joined today by Dr. Jo-Anne Mina; naturopathic doctor and peak performance…
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Once a world-class competitor in multiple sports, Alvin Brown has now turned his focus on becoming a world-class peak performance consultant and advisor. Alvin is an international speaker and author of Journey to Personal Greatness, the CEO & founder of the Centre for Healing and Peak Performance, a multi-disciplinary Health, Wellness and Peak Performance Centre.…
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Many people begin an exercise program early days of the year, but abandon it quickly. In fact, 90% of those folks were no longer coming to the gym by March. It’s an insane phenomenon. In fact, a recent client of mine is asking me how to maintain focus and stay on the gym. Well, it’s…
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