In this episode of the Journey to Personal Greatness podcast, Alvin Brown and Dr. Matt Flory dive deeper into the world of the Functional Health team and how it relates to optimal health and peak performance. [3:45] The genesis of Functional Health Team [8:33] Emotional Wisdom Training [18:23] How does the Functional Health Process Work [44:21] How long…
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A toxin is a harmful substance produced within living cells or organisms. At least this is what Wikipedia says. On this episode of the Journey to Personal Greatness podcast, Alvin Brown and Dr. Matt Flory dive deeper into the word “toxins” and how it relates to peak performance. Visit Alvin’s website- Journey To Personal Greatness Check…
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It’s Humpday Hustle. This is a part of the week where I discuss structure, function, and nutrition. It’s a perfect time to take care and nourish our body; our true temple of our soul. In today’s video, I discuss FAB 4 based on Kelly LeVeque, a holistic nutritionist, wellness expert, and celebrity health coach based…
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Do you find yourself caught in certain loops in life? Body pain that keeps happening which you can’t help but wonder “Again?”. In this Humpday Hustle video, allow me to share the importance of taking a step back to identify and break your patterns.
Are you anxious or stressed most of the time? Are you having difficulty in sleeping? Well, it maybe because of deficiency of this nutrient. In fact, 50% of Americans are deficient in this nutrient and don’t know it. I’m talking about Magnesium. In today’s Humpday Hustle video, we are joined once again by Julia Karantjas…
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Most of us don’t give our colon much thought until something goes awry, such as constipation, diarrhea, or other ailments. But if we only knew the importance of colon health before it causes us troubles, we’ll be taking steps towards better general health and peak performance. In today’s special Humpday Hustle episode, I’m joined by…
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The human body is a highly evolved biological machine. You, as its owner, is obliged to look after its upkeep and maintenance. To optimize your mind, body, and soul, and get on the right path to peak performance, here are three things you can start doing NOW. Track your journey. See to it that the…
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It’s Humpday Hustle! Time to take care of our body, our true temple of the soul. Today’s video is all about what’s keeping us fat. If you’re dieting or logging hours in the gym but to no avail on the scale, it’s time to rethink your game plan. In today’s video, allow me to discuss…
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It’s Humpday Hustle! We’re here again with Dr. Jo-Anne Mina to bring your health and wellness to another level! Today’s topic is all about fasting. What is it all about? Should you try it out? If you or anyone you know is considering fasting, I recommend you to check this out; and share it with…
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It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about berberine. I Invited Dr. Jo-Anne Mina once again to discuss the power of berberine. Check out its actions and indications in this short and sweet video we’ve for you today. Download your free worksheet here.