It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about vitex or chaste berry tree. As holistic medicine, wellness, and nutrition movement grow, you will likely hear more and more about this special herb. We are joined today by Dr. Jo-Anne Mina; naturopathic doctor and peak performance…
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Before modern agriculture existed, grains like wheat were not a part of the human diet; instead, our Paleolithic ancestors consumed wild animals, nuts, seeds and berries whenever they could get their hands on food. Fast forward to modern times and the Paleolithic diet has become the preferred nutritional approach for many with respect to health…
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It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about Ashwagandha. If you read this title and thought, “I don’t even know what ashwagandha is,” you’re not alone. Although this Ayurvedic herb is gaining in popularity, it’s still very much under the radar. As holistic medicine, wellness,…
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