TIRED EYES This first technique is great for tired eyes as a result of staring at a computer — it brings circulation to the area and relieves sinus pressure, eye strain, and headaches. Close your eyes. Place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Press and gently move…
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It’s Humpday Hustle folks! This is the part of the week where we discuss structure, function, and nutrition. Our core muscles are a group of muscles running down the center of your body. These include your pelvis, back muscles, and abdominal muscles. All of these muscles contribute to your overall balance and strength. In today’s…
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It’s Humpday Hustle everyone! This is the part of the week where we discuss the structure, function, and nutrition of the body. So this week, here’s what I want to share with you. So, I’ve been working with bodybuilding industry for over 20+ years. A recent client asked me how to gain 5 lbs of…
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Humpday Hustle everyone! A perfect time to take care of our body; our temple. If you’re looking to reach peak performance levels, and get the most from your body to heal itself and to drive you hard, consider adding craniosacral therapy in your health and fitness routine. In this video, I explain briefly what it…
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It’s Humpday Hustle. This is a part of the week where I discuss structure, function, and nutrition. It’s a perfect time to take care and nourish our body; our true temple of our soul. In today’s video, I discuss FAB 4 based on Kelly LeVeque, a holistic nutritionist, wellness expert, and celebrity health coach based…
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Do you find yourself caught in certain loops in life? Body pain that keeps happening which you can’t help but wonder “Again?”. In this Humpday Hustle video, allow me to share the importance of taking a step back to identify and break your patterns.
It’s Humpday Hustle. Today I want to talk about one condition I’ve seen a ton of. Low Back Pain. It is one of the most common musculoskeletal problems in our world today. In fact, 70 to 85% will experience low back pain more than once in their lives. In this video, I’ll share 2 key…
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Are you anxious or stressed most of the time? Are you having difficulty in sleeping? Well, it maybe because of deficiency of this nutrient. In fact, 50% of Americans are deficient in this nutrient and don’t know it. I’m talking about Magnesium. In today’s Humpday Hustle video, we are joined once again by Julia Karantjas…
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Most of us don’t give our colon much thought until something goes awry, such as constipation, diarrhea, or other ailments. But if we only knew the importance of colon health before it causes us troubles, we’ll be taking steps towards better general health and peak performance. In today’s special Humpday Hustle episode, I’m joined by…
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The human body is a highly evolved biological machine. You, as its owner, is obliged to look after its upkeep and maintenance. To optimize your mind, body, and soul, and get on the right path to peak performance, here are three things you can start doing NOW. Track your journey. See to it that the…
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