In this episode of the Journey to Personal Greatness podcast, Alvin Brown and Dr. Matt Flory dive deeper into the world of the Functional Health team and how it relates to optimal health and peak performance. [3:45] The genesis of Functional Health Team [8:33] Emotional Wisdom Training [18:23] How does the Functional Health Process Work [44:21] How long…
Read more
Foam rolling has become increasingly popular in the realm of both rehabilitation and fitness. I have some patients who do it regularly and understand its importance, some who have seen others doing it in the gym but are too nervous to try it, and still others who have never even heard of it. I believe…
Read more
TIRED EYES This first technique is great for tired eyes as a result of staring at a computer — it brings circulation to the area and relieves sinus pressure, eye strain, and headaches. Close your eyes. Place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Press and gently move…
Read more
It’s Humpday Hustle folks! This is the part of the week where we discuss structure, function, and nutrition. Our core muscles are a group of muscles running down the center of your body. These include your pelvis, back muscles, and abdominal muscles. All of these muscles contribute to your overall balance and strength. In today’s…
Read more
It’s Humpday Hustle everyone! This is the part of the week where we discuss the structure, function, and nutrition of the body. So this week, here’s what I want to share with you. So, I’ve been working with bodybuilding industry for over 20+ years. A recent client asked me how to gain 5 lbs of…
Read more
Humpday Hustle everyone! A perfect time to take care of our body; our temple. If you’re looking to reach peak performance levels, and get the most from your body to heal itself and to drive you hard, consider adding craniosacral therapy in your health and fitness routine. In this video, I explain briefly what it…
Read more
Do you find yourself caught in certain loops in life? Body pain that keeps happening which you can’t help but wonder “Again?”. In this Humpday Hustle video, allow me to share the importance of taking a step back to identify and break your patterns.
It’s Humpday Hustle. Today I want to talk about one condition I’ve seen a ton of. Low Back Pain. It is one of the most common musculoskeletal problems in our world today. In fact, 70 to 85% will experience low back pain more than once in their lives. In this video, I’ll share 2 key…
Read more
Most of us don’t give our colon much thought until something goes awry, such as constipation, diarrhea, or other ailments. But if we only knew the importance of colon health before it causes us troubles, we’ll be taking steps towards better general health and peak performance. In today’s special Humpday Hustle episode, I’m joined by…
Read more
The human body is a highly evolved biological machine. You, as its owner, is obliged to look after its upkeep and maintenance. To optimize your mind, body, and soul, and get on the right path to peak performance, here are three things you can start doing NOW. Track your journey. See to it that the…
Read more