Change is Good: Why You Need to Shake Up Your Workouts
It’s Humpday Hustle! Time to take care of our body, our true temple. You may notice that you’re gaining muscles and shedding extra pounds with your new exercise routine. However, after a few weeks, you may start to stagnate even if you stick to your usual diet and do the same amount of exercise. Why is that? Today’s video is all about the adaptation and learning capacity the body has to any environment and new experiences. Find out why you need to shake things up if you want to see gains in the gym.
If you repeat the same type of exercise, your body will get used to that routine and will consume less energy. But if you shake up your workout routine, your body will be challenged and will use more energy, that leads to more fat loss and faster muscle gains.