Create A Prescription For Your Health
In a traditional health care setting, doctors write prescription to help treat our symptoms or cure our ailments. But for our own health, I encourage you to write your own prescription for your wellness and fitness. So, what am I talking about here? Go get your journal and start watching the video below.
A personal health journal is a great way to record our health. It helps you keep track of every aspect of your health. Keeping track of your health history helps you to be an informed, knowledgeable individual.
A health journal can track any of the following:
- Symptoms
- Allergies
- Injury
- Hospitalization
- Medicines
- Vitamins and supplements
- Surgeries
So, how can you use your health journal to write prescription for your own health and wellness? Go get your journal and start asking the following questions found here to get started.