FAB 4: A Healthier Way of Eating

It’s Humpday Hustle. This is a part of the week where I discuss structure, function, and nutrition. It’s a perfect time to take care and nourish our body; our true temple of our soul. In today’s video, I discuss FAB 4 based on Kelly LeVeque, a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California.

We all want to eat healthy while ensuring our body has the nutrients it needs to thrive. But how do we do that? The Fab Four; the perfect mix of Protein, Fat, Fiber and Greens.