Anyone can go to the gym, but to create something extraordinary physique; that piece of artwork- that requires something special. Today’s video is all about form and function. Treat your body as canvas; decorate it with the sexiest, healthiest, and strongest version of yourself.
If you want to be successful in every areas of your life, you must learn to leave your comfort zone and embrace changes and life’s challenges. Sometimes what keeps us from getting what we want in life is our reluctance to change our routines and habits. We as humans are wired to seek comfort or…
Read more
It’s Humpday Hustle! Time to take care of our body, our true temple of the soul. Today’s video is all about what’s keeping us fat. If you’re dieting or logging hours in the gym but to no avail on the scale, it’s time to rethink your game plan. In today’s video, allow me to discuss…
Read more
Are you stuck in some areas of your life? Do you have a difficult goal you can’t seem to achieve? We all struggle with this kind of mindset sometimes. It seems that we have no idea how to break free and push through. In today’s Monday Mindset video, allow me to discuss why you should…
Read more
It’s Monday Mindset! Today let’s talk about C.A.N.I. or Constant And Never-ending Improvement. It’s an acronym that Tony Robbins introduced years ago, and he was influenced by a Japanese term, “Kaizen”. Check this video and find out why it is essential to improve even one tiny aspect of your life every single day and how…
Read more
It’s Humpday Hustle! A perfect time to nourish our body; our true temple. Whenever we’re in pain, it is a common approach to manage and treat it on its exact location. For example, if someone has a shoulder injury, most doctors will either manage the shoulder with therapy, medication, injection, etc. Unfortunately, this often does…
Read more
It’s Monday Mindset. Time to nourish our mind. How can you truly know what success is, if you’ve never experienced failure? Life is not about how many times you fall down. It’s about how many times you get back up. In today’s video, allow me to discuss further why falling is inevitable to be successful…
Read more
It’s Humpday Hustle! Time to take care of our body, our true temple. You may notice that you’re gaining muscles and shedding extra pounds with your new exercise routine. However, after a few weeks, you may start to stagnate even if you stick to your usual diet and do the same amount of exercise. Why…
Read more
Are you in a hurry to achieve your greatness? Are you hurting your chances of getting there by being impatient? Are you being patient with your dreams? Being patient is a necessity to the birth of your dream. Let nature of things take care of it. As the saying goes, you cannot reap immediately what…
Read more
It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about adapting and growing. When you get discouraged in life — Are you going to give up and wave the white flag? Or are you willing to adapt in order to grow? When we get older, you gonna…
Read more