The only thing stopping you from achieving your personal greatness are your limits. Whether it is doubt, physical or mental disabilities, and fear, limits can present a huge barrier to getting what you want. In today’s video, allow me to explain why you should doubt your limits and just focus on pushing yourself towards your…
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Not many people know about the thyroid, let alone the symptoms and conditions that plague it! Learn all about the thyroid gland in this comprehensive Humpday Hustle video with Dr. Jo-Anne Mina. The thyroid is a small butterfly-shaped gland inside the neck. It is found below the voice box (larynx) and in front of the…
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Too many people just going with the flow, drifting through life, and never having any direction about where they want to go. With this video lesson, I’ll show the danger of living in mediocrity and why you should stop and examine your own lives in order to reach your peak performance and personal greatness. If…
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It’s Humpday Hustle! We’re here again with Dr. Jo-Anne Mina to bring your health and wellness to another level! Today’s topic is all about fasting. What is it all about? Should you try it out? If you or anyone you know is considering fasting, I recommend you to check this out; and share it with…
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It’s Humpday Hustle and we have a very special guest today! Just a few days left from Arnold’s classic. It’s a privilege to have as my special guest, this world-class competitor, my man, Fouad “Hoss” Abiad. I want to pick his brain right now when it is “in the grind” and “in the fire”. Let…
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We are very complex creatures. Over time we develop many beliefs and it shapes our actions and behavior. They can inspire you, make you grow, or pull you down. Some serve us, but most limit us. Having looked at what beliefs are and how they impact you, it’s important to understand the process of challenging…
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It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about berberine. I Invited Dr. Jo-Anne Mina once again to discuss the power of berberine. Check out its actions and indications in this short and sweet video we’ve for you today. Download your free worksheet here.
This is Humpday Hustle. I invited Dr. Jo-Anne Mina again to talk about a very popular topic. Today we’re going to talk about an illness commonly seen this time of the year, especially in North America and Canada, the common cold. There are over one billion colds in the United States each year. You and…
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Have you ever heard a successful person talking about how achieving success went really easy and smooth without any effort and obstacle to overcome? Chances are you don’t, because there are none. If you want to succeed at something whether it is about your career, relationship, business, or relationship, you should put a lot more…
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Once a world class competitor in multiple sports, Alvin Brown has now turned his focus on becoming a world class peak performance consultant and advisor. Alvin is an international speaker and author of Journey to Personal Greatness, the CEO & founder of the Centre for Healing and Peak Performance, a multi-disciplinary Health, Wellness and Peak…
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