It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about vitex or chaste berry tree. As holistic medicine, wellness, and nutrition movement grow, you will likely hear more and more about this special herb. We are joined today by Dr. Jo-Anne Mina; naturopathic doctor and peak performance…
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Once a world-class competitor in multiple sports, Alvin Brown has now turned his focus on becoming a world-class peak performance consultant and advisor. Alvin is an international speaker and author of Journey to Personal Greatness, the CEO & founder of the Centre for Healing and Peak Performance, a multi-disciplinary Health, Wellness and Peak Performance Centre.…
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Many people begin an exercise program early days of the year, but abandon it quickly. In fact, 90% of those folks were no longer coming to the gym by March. It’s an insane phenomenon. In fact, a recent client of mine is asking me how to maintain focus and stay on the gym. Well, it’s…
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We all aspire greatness in our work, business, or relationship. Yet most of us simply aren’t creating the results we desire. But what we need to understand is we have the power to control our mind to make this happen. It is simply up to us to pull it out of ourselves. In this Monday…
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In a traditional health care setting, doctors write prescription to help treat our symptoms or cure our ailments. But for our own health, I encourage you to write your own prescription for your wellness and fitness. So, what am I talking about here? Go get your journal and start watching the video below. A personal…
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When living out our daily lives, it’s often easy to look around and blame the world for our problems. We complain about our work, relationship, family, and many others. But how different would your life be if you cut complaining out of it altogether? In this Monday Mindset video, allow me to discuss why you…
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The first few days of the year symbolizes a new beginning for many people. It is a perfect time to clean out the failed resolutions from the previous year and a chance to do better at it this year. It’s also that time of the year again where we see the biggest number of people…
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Who do want to be? It is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future…
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It’s Humpday Hustle folks and we’re joined by Jason Persaud of Holistic Human Performance! The shoulder joint is a complex and fascinating area of our body. In today’s video, we talk about shoulder muscles and injuries. We also shared some tips and showed different exercises to increase your shoulder strength.
Many of life’s great lessons can be learned from sports. Today at Mindset Monday, I’ll discuss the lesson I learned from the current UFC featherweight champ, Conor McGregor. Are you all in? I mean are you really ALL IN? You see, being “all in” isn’t just about saying it, but it’s also about working hard,…
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