Many people begin an exercise program early days of the year, but abandon it quickly. In fact, 90% of those folks were no longer coming to the gym by March. It’s an insane phenomenon. In fact, a recent client of mine is asking me how to maintain focus and stay on the gym. Well, it’s…
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In a traditional health care setting, doctors write prescription to help treat our symptoms or cure our ailments. But for our own health, I encourage you to write your own prescription for your wellness and fitness. So, what am I talking about here? Go get your journal and start watching the video below. A personal…
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The first few days of the year symbolizes a new beginning for many people. It is a perfect time to clean out the failed resolutions from the previous year and a chance to do better at it this year. It’s also that time of the year again where we see the biggest number of people…
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It’s Humpday Hustle folks and we’re joined by Jason Persaud of Holistic Human Performance! The shoulder joint is a complex and fascinating area of our body. In today’s video, we talk about shoulder muscles and injuries. We also shared some tips and showed different exercises to increase your shoulder strength.
How many times should you workout in a week? Many of us have certain ideas in our heads about what works best to keep us strong and healthy. Is it four days a week, three days a week? Is two enough? Today at Humpday Hustle, I discuss the ideal exercise frequency in order to reach…
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Before modern agriculture existed, grains like wheat were not a part of the human diet; instead, our Paleolithic ancestors consumed wild animals, nuts, seeds and berries whenever they could get their hands on food. Fast forward to modern times and the Paleolithic diet has become the preferred nutritional approach for many with respect to health…
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