Are you stuck in some areas of your life? Do you have a difficult goal you can’t seem to achieve? We all struggle with this kind of mindset sometimes. It seems that we have no idea how to break free and push through. In today’s Monday Mindset video, allow me to discuss why you should…
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It’s Monday Mindset! Today let’s talk about C.A.N.I. or Constant And Never-ending Improvement. It’s an acronym that Tony Robbins introduced years ago, and he was influenced by a Japanese term, “Kaizen”. Check this video and find out why it is essential to improve even one tiny aspect of your life every single day and how…
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It’s Humpday Hustle! A perfect time to nourish our body; our true temple. Whenever we’re in pain, it is a common approach to manage and treat it on its exact location. For example, if someone has a shoulder injury, most doctors will either manage the shoulder with therapy, medication, injection, etc. Unfortunately, this often does…
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It’s Monday Mindset. Time to nourish our mind. How can you truly know what success is, if you’ve never experienced failure? Life is not about how many times you fall down. It’s about how many times you get back up. In today’s video, allow me to discuss further why falling is inevitable to be successful…
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It’s Humpday Hustle! Time to take care of our body, our true temple. You may notice that you’re gaining muscles and shedding extra pounds with your new exercise routine. However, after a few weeks, you may start to stagnate even if you stick to your usual diet and do the same amount of exercise. Why…
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Are you in a hurry to achieve your greatness? Are you hurting your chances of getting there by being impatient? Are you being patient with your dreams? Being patient is a necessity to the birth of your dream. Let nature of things take care of it. As the saying goes, you cannot reap immediately what…
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It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about adapting and growing. When you get discouraged in life — Are you going to give up and wave the white flag? Or are you willing to adapt in order to grow? When we get older, you gonna…
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The only thing stopping you from achieving your personal greatness are your limits. Whether it is doubt, physical or mental disabilities, and fear, limits can present a huge barrier to getting what you want. In today’s video, allow me to explain why you should doubt your limits and just focus on pushing yourself towards your…
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Not many people know about the thyroid, let alone the symptoms and conditions that plague it! Learn all about the thyroid gland in this comprehensive Humpday Hustle video with Dr. Jo-Anne Mina. The thyroid is a small butterfly-shaped gland inside the neck. It is found below the voice box (larynx) and in front of the…
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Too many people just going with the flow, drifting through life, and never having any direction about where they want to go. With this video lesson, I’ll show the danger of living in mediocrity and why you should stop and examine your own lives in order to reach your peak performance and personal greatness. If…
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