Is your workout boring and stale? Many people get tired of their same old exercise routine, but are reluctant to change. If you lack a get-up-and-go attitude when it comes to exercise, then you may need to spicen up your routine. In today’s Humpday Hustle video, allow me to share why you should spice up…
Read more
Whenever you can’t workout, is it because you don’t have time? you don’t have equipment? you’re too busy with work? you don’t have the will power to get moving? If you said yes to any of those, it’s time to rethink your exercise routine, and lose your excuses. In today’s video, allow me to share…
Read more
Anyone can go to the gym, but to create something extraordinary physique; that piece of artwork- that requires something special. Today’s video is all about form and function. Treat your body as canvas; decorate it with the sexiest, healthiest, and strongest version of yourself.
It’s Humpday Hustle! Time to take care of our body, our true temple of the soul. Today’s video is all about what’s keeping us fat. If you’re dieting or logging hours in the gym but to no avail on the scale, it’s time to rethink your game plan. In today’s video, allow me to discuss…
Read more
It’s Humpday Hustle! A perfect time to nourish our body; our true temple. Whenever we’re in pain, it is a common approach to manage and treat it on its exact location. For example, if someone has a shoulder injury, most doctors will either manage the shoulder with therapy, medication, injection, etc. Unfortunately, this often does…
Read more
It’s Humpday Hustle! Time to take care of our body, our true temple. You may notice that you’re gaining muscles and shedding extra pounds with your new exercise routine. However, after a few weeks, you may start to stagnate even if you stick to your usual diet and do the same amount of exercise. Why…
Read more
It’s Humpday Hustle! Time to take care of our body, our true temple. Today’s video is all about adapting and growing. When you get discouraged in life — Are you going to give up and wave the white flag? Or are you willing to adapt in order to grow? When we get older, you gonna…
Read more
Not many people know about the thyroid, let alone the symptoms and conditions that plague it! Learn all about the thyroid gland in this comprehensive Humpday Hustle video with Dr. Jo-Anne Mina. The thyroid is a small butterfly-shaped gland inside the neck. It is found below the voice box (larynx) and in front of the…
Read more
It’s Humpday Hustle! We’re here again with Dr. Jo-Anne Mina to bring your health and wellness to another level! Today’s topic is all about fasting. What is it all about? Should you try it out? If you or anyone you know is considering fasting, I recommend you to check this out; and share it with…
Read more
It’s Humpday Hustle and we have a very special guest today! Just a few days left from Arnold’s classic. It’s a privilege to have as my special guest, this world-class competitor, my man, Fouad “Hoss” Abiad. I want to pick his brain right now when it is “in the grind” and “in the fire”. Let…
Read more